Ellie Herman's Pilates Workbook on the Ball

Illustrated Step-by-Step Guide

Ellie Herman's Pilates Workbook on the Ball

Teaches beginning to advanced exercises that apply Pilates methods to workouts with an exercise ball.

Pilates Workbook on the Ball

Illustrated Step-by-Step

Pilates Workbook on the Ball

Ellie Harman shows how proper use of the pilates ball makes it easier to gain the strengthening, slimming and shaping effects of the pilates technique. The ball adds fun, variety and effectiveness to the workout sessions which include aerobic conditioning, muscle toning, body sculpting, fat burning, improved posture and mental concentration.

Ellie Herman's Pilates Props Workbook

Step-by-step Guide with Over 350 Photos

Ellie Herman's Pilates Props Workbook

Teaches beginning to advanced exercises that apply Pilates methods to workouts with props including a pinkie ball, an elastic exercise band, and a foam roller.

Ellie Herman's Pilates Reformer

A Manual for Pilates Instructors and Serious Pilates Students

Ellie Herman's Pilates Reformer


Total Sports Conditioning for Athletes 50+

Workouts for Staying at the Top of Your Game

Total Sports Conditioning for Athletes 50+

STAY AT THE TOP OF YOUR GAME AT ANY AGE •Don’t give up your favorite sport. •Don’t lose to younger competitors. •Sports conditioning gives you the winning edge! With targeted programs for fast and effective off-the-court conditioning, this book provides exercises for maintaining the flexibility, strength and speed you need to stay competitive. By following the regimen in Total Sports Conditioning for Athletes 50+, you’ll see results where they matter most—on the playing field. The combination of aerobic, strength, plyometric and functional training in this book is sure to keep your body game-ready and injury-free. You’ll discover how small doses of the right exercise allow you to continue enjoying your favorite sports for years. Total Sports Conditioning for Athletes 50+ includes beginner, intermediate and advanced exercises, over 200 Step-by-Step photos plus more than a dozen sport-specific workouts for: •Baseball •Basketball •Cycling •Golf •Hockey •Rowing •Running •Skiing •Soccer •Softball •Swimming •Tennis

Ultimate Core Ball Workout

Strengthening and Sculpting Exercises with Over 200 Step-by-step Photos

Ultimate Core Ball Workout

The author shows readers how to use an exercise ball for "core training," using captioned photographs to demonstrate proper technique, while offering exercises tuned to all levels. Original.

Books in Print

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