Presents over sixty recipes that feature foods to help combat insomnia, mood swings, anxiety, and exhaustion, including such dishes as mushroom and mustard soup, three-bean salad, Basque chicken with brown rice, and strawberry sorbet.
Release on 2018-12-25 | by Natalie Savona,Charlotte Watts
Unlock the power of diet to think and feel well
Author: Natalie Savona,Charlotte Watts
Pubpsher: Watkins Media Limited
Category: Health & Fitness
The ultimate guide to using the power of food to improve your mood, energy and mental wellbeing, with over 70 specially selected recipes. This brilliantly accessible diet book explains how you can use simple steps in your nutrition to manage any mood disorder. Each chapter explains how to use diet to combat the most common issues that affect people of all ages. Looking at all the ways in which disordered mood can manifest, Good Mood Food discusses specific body mechanisms, underlying causes, symptoms, nutrient needs and recipes that support these for each category: improve your energy levels, focus, resist cravings, reduce anxiety, get more sleep, tackle depression and achieve balanced hormones. Each chapter also features 6-8 recipes that are perfect to combat each issue and ends with diet plans to help you work mood-boosting ingredients into your diet every day. Drawing on the latest research into the human microbiome, mental health, and links between the gut and the brain, this book will be the perfect companion for anyone who wants to understand a little more about how what they eat affects how they feel - and what to do about it.
'Good Mood Food' features traditional dishes such as coq au vin, eggs benedict and deep fried hake with chips, sat alongside more exotic recipes such as baba ganoush, seafood laksa and tuna sashimi salad. Each chapter also contains a section of desserts to complement the main dishes.
Food Planner Journal - Weekly and Daily Meal Prep Planning - Diet Planner for Weight Loss and Diet Plans - Inspirational Gifts for Lotus Lovers
Author: New Life Publishing
2020 Advanced Planners By New Life Publishing Our new 2020 Planner is finally here! This practical planner is printed on high quality interior with a beautiful design cover and the most advanced planning features inside. Our planner comes with a unique section of new year's resolutions to write what you want to accomplish for the new year, we also added a unique goal setting area for each month/week. The advanced feature of our planners is the goals specific breakdown and tasks check. Another feature that you can't find in other planners is the breakdown of resolutions and goals into sections: Health Goals and resolutions. Hpirit Goals and resolutions. Relationships Goals and resolutions. Business Goals and resolutions. And learning Goals and resolutions. Each monthly spread (January 2020 through December 2020) contains an overview of the month, a notes section, and fun holidays such as National Donut Day! The weekly spreads include space to write your daily schedule and also an area for planning by hour. Grab your pen and let's get organized! (Pssst - These also make wonderful gifts for the planners, teachers and all the loved ones in your life!) Product Details: January 1, 2020 to December 31, 2020. Beautiful premium cover. Printed on high quality 60 lb white paper. Perfectly sized at 8 x 10 so it is both portable and practical. Designed and Printed in the USA. Part of the New Life Publishing 2020 Planners Series. We offer you an advanced planner with the price of a regular one Get Yours Today! We have other inspirational planners, journals and notebooks to write in for men and women of all ages. Please visit our author's page to find other cool gifts for you and your loved ones.
Release on 2016-12-29 | by Rachel Kelly,Alice Macintosh
Good Mood Food
Author: Rachel Kelly,Alice Macintosh
Pubpsher: Guardian Faber Publishing
What foods make us happy? Scientists are now discovering a proven link between what we eat and how we feel ...? In this inspirational book Rachel Kelly, who has had a history of depression, shares her personal experience of harnessing the power of food to stay calm and well. Over the past five years she has worked with nutrition?al therapist Alice Mackintosh to build up a range of delicious recipes, designed to boost energy, relieve low mood, comfort a troubled mind, ?support hormone? balance? and help you sleep soundly. Simple meal planners, seasonal shopping lists and invaluable nutrition notes that explain the science of good mood food for everyone... The Happy Kitchen contains all you need. Follow Rachel and Alice's advice and, week by week, you too will feel stronger? and healthier and ?keep the blues at bay.
Release on 2009-02-28 | by Susan M Kleiner,Bob Condor
Feel Great While You Lose Weight
Author: Susan M Kleiner,Bob Condor
Pubpsher: Hachette UK
Category: Health & Fitness
Dr. Kleiner, a leading nutrition authority on eating for strength, has put together a diet that has already been tested in Seattle with a Seattle Good Mood Diet weight loss group program. Bob Condor highlighted the progress of the group in the Seattle Post Intelligencer from Nov. 1, 2004 through April 2005. The author has since received thousands of requests for more information. The idea behind this book is that you can choose healthy foods that both make you feel great and, when eaten according to the plan, help you lose weight. Most diets cause chemical changes in the brain that make the dieter feel depressed. The typical plan is often too low in calories. In this diet, the participants eat feel-good foods with both ideal timing and ideal combinations. People's energy levels soar and participants feel better in days. The key is to combine the right foods-i.e. balance of protein and fats to go with carbs. The plan outlines a diet of about 40 percent carbs, 30 percent proteins, and 30 percent fats and fiber. Participants eat from a list of "feel good foods," and eliminate excessive added sugar in processed foods. Sweets are not taboo, but the authors believes in "eat it only if you love it" when it comes to sweets. For instance, if you love pumpkin pie, have a slice, but maybe skip the crust unless it's fabulous. A bit of chocolate and a glass of red wine a day is okay once you're two weeks into the
A Nutrition-Based Approach to Reducing Stress, Banishing the Blues, and Feeling Great
Author: Janet Maccaro
Pubpsher: Charisma Media
Category: Health & Fitness
Could how you feel be linked to your last meal? You bet! Nutritionist Maccaro empowers you to fight back against stress, depression, anxiety, anger, and addiction by replenishing your body with foods and supplements that enhance your mood. Learn how to stock your kitchen with brain-balancers, hormone-helpers, stress-busters, sleep-enhancers, energy-boosters, and more!
Release on 2012-06-30 | by Alexandra Massey,Anita Bean
Author: Alexandra Massey,Anita Bean
Pubpsher: Random House
Category: Family & Relationships
More and more people are recognising the relationship between diet and emotional health. Scientific studies have identified nutrients in certain foods believed to have a dramatic effect in fighting low level depression and mental sluggishness caused by unhealthy, highly processed foods. Alexandra Massey and Anita Bean have devised an invaluable guide to changing the way you feel by changing what you put on your plate. As well as exploring the links between lifestyle, diet and disposition, they provide 10 depression-busting superfoods, plus three separate 7-day eating plans to beat the blues and boost your immune system. Their alternatives to high fat, salty and sugary processed meals will help you combat fatigue, anxiety, stress and depression and change your life and your relationship with food.
The 4-Step Program to Take Charge of Your Emotions--Today
Author: Julia Ross
Category: Health & Fitness
Are you a part of the bad mood epidemic? Here are the answers you've been looking for! Julia Ross’s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow. From the Trade Paperback edition.