The Vegan Athlete

Maximizing Your Health and Fitness While Maintaining a Compassionate Lifestyle

The Vegan Athlete

Offers meal plans, protein intake recommendations, fitness techniques, and vegan recipes to vegans who are interested in improving or maintaining their athletic ability.

The Vegan Athlete

A Complete Guide to a Healthy, Plant-Based, Active Lifestyle

The Vegan Athlete

Cook smarter and feel better with one hundred delicious recipes! This is the ultimate guide to veganism for active lifestyles. More than eight million North Americans choose to exclude meat from their diets, and an additional twenty-five million rarely eat meat. Many of these individuals consume no animal products whatsoever. Why do these vegans and vegetarians choose to forgo steak, yogurt, or ice cream? Most commonly, they cite increasing and maintaining personal health. Add to this the steadily growing population of health and fitness enthusiasts who adopt plant-based diets temporarily to meet their performance goals, plus those looking to vegan diets for weight loss, and we’ve got a full-blown diet and lifestyle movement quickly expanding across the globe! This is a comprehensive active-living guide and cookbook for current and aspiring vegans and vegetarians interested in making regular physical activity a part of their lives. Fitness and nutrition coach Karina Inkster motivates and inspires readers to increase the quality (and length!) of their lives by enjoying a whole foods, plant-based diet and engaging in regular exercise. Recipes include: Apple spice baked oatmeal Open-face smoky melt Vegan scalloped potatoes Homemade energy bars Thai peanut curry with veggies, tofu, and pineapple African stew Clean 'n green flatbread No-cream of cauliflower soup Mediterranean medley salad Chocolate-dipped strawberry smoothie So many more! With healthy living advice for everyone from beginners to amateur athletes, as well as a well-rounded collection of one hundred mouthwatering recipes specifically created to fuel active living, this book sets itself apart by bridging the gap between diet and fitness, approaching health holistically and as a long-term lifestyle. Also included are interviews with vegan athletes and fitness professionals, each providing their own recipes, top-secret tips, and habits for healthy, active plant-based living.

The Vegetarian Athlete's Cookbook

More Than 100 Delicious Recipes for Active Living

The Vegetarian Athlete's Cookbook

For anyone who takes fitness seriously--from committed to weekend athletes--the vegetarian recipes of bestselling author and nutritionist Anita Bean will fuel workouts and aid recovery. The way we eat is changing. More and more of us are opting to eat fewer animal products or to cut them out entirely. Eating well to support a training regimen presents its own challenges, but as celebrated nutritionist Anita Bean shows, it is possible to eat delicious, healthy food and reach your athletic potential. Her new cookbook offers athletes-from weekend warriors to professionals-more than one hundred easy-to-prepare vegetarian and vegan recipes for breakfast, main meals, snacks, and more to allow the kind of performance every athlete aspires to, featuring gorgeous food photography and nutritional information for every recipe.

The Vegan Studies Project

Food, Animals, and Gender in the Age of Terror

The Vegan Studies Project

Ranging widely across contemporary American society and culture, Wright unpacks the loaded category of vegan identity. She examines the mainstream discourse surrounding and connecting animal rights to veganism. Her focus is on the construction and depiction of the vegan body (both male and female) as a contested site manifest in contemporary works of literature, popular cultural representations, advertising, and new media. At the same time, Wright looks at critical animal studies, human-animal studies, posthumanism, and ecofeminism as theoretical frameworks that inform vegan studies.

Proud Member Of The Vegan Runner Society Vegan Athlete

Funny Fitness Quotes Undated Planner - Weekly & Monthly No Year Pocket Calendar - Medium 6x9 Softcover - For Veganism & Nutrition Fans

Proud Member Of The Vegan Runner Society Vegan Athlete

Undated Planner - Weekly & Monthly No Year Pocket Calendar Interior Details: Undated yearly overview Undated monthly overviews with ruled notes section, two pages per month Undated weekly overviews for your daily schedule with ruled notes and to-do lists One page per week 12 times: 1 monthly overview + 5 weeks 12 months on 100 bright white pages 6x9 dimensions, portable size (bag, school, home, work, desc, ...) High quality glossy softbound cover designed with love Makes an ideal present for any gift giving occasion Perfect gift idea for: birthdays, christmas, thanksgiving, family & friends, back to school, notebook & planner lovers, teachers, co-workers, boss gift, ...

Proud Member Of The Vegan Cycling Society Vegan Athlete

Funny Fitness Quote Undated Planner - Weekly & Monthly No Year Pocket Calendar - Medium 6x9 Softcover - For Veganism & Nutrition Fans

Proud Member Of The Vegan Cycling Society Vegan Athlete

Undated Planner - Weekly & Monthly No Year Pocket Calendar Interior Details: Undated yearly overview Undated monthly overviews with ruled notes section, two pages per month Undated weekly overviews for your daily schedule with ruled notes and to-do lists One page per week 12 times: 1 monthly overview + 5 weeks 12 months on 100 bright white pages 6x9 dimensions, portable size (bag, school, home, work, desc, ...) High quality glossy softbound cover designed with love Makes an ideal present for any gift giving occasion Perfect gift idea for: birthdays, christmas, thanksgiving, family & friends, back to school, notebook & planner lovers, teachers, co-workers, boss gift, ...

Proud Member Of The Vegan Runner Society Vegan Athlete

Funny Fitness Quotes Journal For Veganism, Nutrition, Vegan Protein, Muscle, Running, Training & Marathon Fans - 6x9 - 100 Blank Lined Pages

Proud Member Of The Vegan Runner Society Vegan Athlete

Proud Member Of The Vegan Runner Society Vegan Athlet Journal - 6x9 - 100 Pages - College Ruled Blank Lined - Glossy Softback Cover Athlete And Sports Novelty: This Plant Powered Men Women Kids design would make an incredible gift for Veganism, Running And Fitness Gym fans. Amazing Vegan Society Vegan Runner illustrative work with Original Vegan Club Logo . Act now & get your new favorite Athlete And Sports artwork or gift it to family & friends. 100 college ruled blank lined duo sided bright white pages 6x9 dimensions, portable size (bag, school, home, work, desc, ...) High quality matte softbound cover designed with love Makes an ideal present for any gift giving occasion Perfect gift idea for: birthdays, back to school, christmas, thanksgiving, family & friends, notebook & planner lovers, teachers, graduation gifts, co-workers, boss gift, gift baskets, ...

The Vegetarian Athlete Cookbook

New Recipes to Your Workouts

The Vegetarian Athlete Cookbook

Is it possible to live a vegetarian life while still doing sports? Yes! Today you will learn all the details of this topic. Especially for you, we have collected the best recipes for vegetarian food. Here you will find new sources of protein. You will be able to form your diet. How will vegetarianism affect your health? Lowering your sugar level Strengthening immunity Complete removal of slag and toxins Vessel improvement Cholesterol reduction What Will We Talk About in This Book ? Vegetarian Athlete Cookbook Nutrition for Vegetarian Athletes Vegetarian sports menu. Vegetarianism and bodybuilding. Where to get a vegetarian protein? How does vegetarianism affect muscle growth? Where can I get a vegetarian protein? Vegetarian sources of protein Vegetarianism and amino acids Vegetarianism and essential vitamins Vitamin B12 in a vegetarian diet Example menu of a vegetarian bodybuilder Myths about vegetarianism How to gain muscle mass in vegetarianism - advice Breakfast is vegetarian food Vegetarian recipes for salads Vegetarian recipes for Soups Vegetarian Recipes for Main Courses Bonus recipes from the Publishing House Znakovan. Christmas Mulled Wine Vegan sugar-free protein shake made of Banana with Cocoa and Oatmeal Vegan protein Shake with Avocado Official positions of medical and nutritional organizations regarding vegetarianism. The American Dietetic Association. Eat right - "Well-designed vegetarian diets, including vegan diets, are healthy and complete, suitable for people of all ages, pregnant and lactating women, children, adolescents, athletes, and can also help prevent and treat certain diseases". The American Pediatric Academy. American Academy of Pediatrics -"Properly planned vegetarian and vegan diets could meet the needs of children and adolescents, but special attention should be paid to calcium, zinc, and vitamin B12". British Food Foundation. BNF - British Nutrition Foundation "A balanced vegetarian or vegan diet can be complete, but more extreme diets, such as cheese-feeding, are often ineffective and do not provide a full range of essential micronutrients, making them entirely unacceptable for children. ...Studies of vegetarian and vegan children in the UK have shown that they develop and grow Within normal limits" - Library Journal. Harvard School of Public Health. Harvard School of Public Health "A plant-based diet is now recognized not only as a complete diet but also as one that can reduce the risk of many chronic diseases - Publishers Weekly Bestseller List". Scroll up and click the buy now button to get your copy! It brings us joy to be of service to people! Please note: Book is available in 2 Paperback formats - Black and White and Full-color. Choose the best for you; - Full-color edition - Simply press "See all formats and versions" above the price. Press left from the "paperback" button; - Black and White version - is the default first.

Vegan Athlete Cookbook

High-Protein Delicious Recipes in Your Workouts. Golden Rules for Vegan Athletes and 70 Recipes Meal Prep

Vegan Athlete Cookbook

What if you want to do sports while vegan? How realistic is it to be competitive in achieving sports results? Vegan athletes compete with athletes who eat meat if they eat well. Feeding a vegan athlete means that to achieve record sporting results, he or she needs to add products to his or her diet that compensate for the deficiency of other athlete's meat and other animal products. The American Dietetic Association* "Properly designed vegetarian diets, including vegan diets, are healthy and complete, suitable for people of all ages, pregnant and nurturing women, children, teenagers, athletes, and can also help prevent and treat certain diseases" [Position of the American Dietetic Association: vegetarian diets.]" British Food Foundation* "A balanced vegetarian or vegan diet can be complete, but more extreme diets, such as eating raw materials, are often ineffective and do not provide the full range of essential micronutrients, making them completely unacceptable for children. Studies of vegetarian and vegan children in the UK have shown that they develop and grow within normal limits" [Briefing Paper on Vegetarian nutrition.]" "Nutritionists of Canada"* "A properly planned vegetarian diet is healthy, nutritionally complete and can play a positive role in the prevention and treatment of certain diseases" Position of the American Dietetic Association and Dietitians of Canada: Vegetarian diets. " -How will veganism affect your health? -Cholesterol reduction -Strengthening immunity -Lowering your sugar level -Complete removal of slag and toxins -What will we talk about in this book? -Veganism And Sport -Golden Rules For Vegan Athletes -Balance Your Diet -Consider A Week-Long Meal Plan -Use The Right Protein -Practical Tips For Vegan -Whole Foods Are The Basis Of The Vegan Bodybuilder's Diet -Vegan Cuisine, Breakfast Recipes -Vegan Recipes For Drinks -Vegan Salads -Vegan Soup Recipes -Vegan Recipes For Main Courses Scroll up and click the buy now button to get your copy! I wish everyone good health, peace, and love. Nourish with health benefits! Please note: Book is available in 2 Paperback formats - Black and White and Full-color. Choose the best for you; - Full-color edition - Simply press "See all formats and versions" above the price. Press left from the "paperback" button; - Black and White version - is the default first.

Living Vegan For Dummies

Living Vegan For Dummies

The fun and easy way® to live a vegan lifestyle Are you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. Living Vegan For Dummies is your one-stop resource for understanding vegan practices, sharing them with your friends and loved ones, and maintaining a vegan way of life. This friendly, practical guide explains the types of products that vegans abstain from eating and consuming, and provides healthy and animal-free options. You'll see how to create a balanced, nutritious vegan diet; read food and product labels to determine animal-derived product content; and stock a vegan pantry. You'll also get 40 great-tasting recipes to expand your cooking repertoire. Features expert guidance in living a vegan lifestyle and explaining it to friends and family Includes proper dietary guidelines so you can get the nutrition you need Gives you several action plans for making the switch to veganism Provides parents with everything they need to understand and support their children's choices With the tips and advice in Living Vegan For Dummies, you can truly live and enjoy a vegan way of life!