The Vegan Starter Kit

Everything You Need to Know About Plant-Based Eating

The Vegan Starter Kit

Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach. Many are looking to adopt a more healthful diet but may have questions, like: How do I plan a vegan meal? Is protein an issue? How do I make it work if I don't cook? Which are the best choices at restaurants? In THE VEGAN STARTER KIT Dr. Neal Barnard, perhaps the world's most respected authority on vegan diets, answers your questions and gives you everything you need to put vegan power to work. You'll learn how to ensure complete nutrition, and get quick-reference charts for calcium sources, tips for modifying your favorite recipes, and examples of quick and easy meals. Everything you need for permanent weight control and dramatically better health is presented. THE VEGAN STARTER KIT also includes information on healthy eating in childhood, pregnancy, and other stages of life, and a complete set of basic meals, holiday feasts, snacks, among many other features.

Vegan Meal Prep for Beginners

The Starter Kit for Vegetarian Keto Life, Weight Loss Solution with Cookbook and Recipes. Veganism with Ketogenic Diet Approach and Plant Based Diet with Whole Food.

Vegan Meal Prep for Beginners

Discover the VEGAN Lifestyle ! Vegan is Easy to Make? Vegan is Satisfying? How do I plan a Vegan Meal? Is protein an issue? So, you've decided to go into veganism. Maybe it's for ethical reasons, maybe it's for health reasons, maybe it's for reasons that are personal to you and only you, and you don't feel like sharing. Whatever they are, veganism can be a bit overbearing and confusing for anyone who doesn't know what they're doing, and of course, the one question on every new vegan's mind is: "How can I do this seamlessly and without too much trouble?" That is where this book comes in. Along with recipes that will help you meal prep and stick to your diet, it also comes with the following: ● A guide on veganism, what it is, and how to ensure that you get all the nutrients that you need ● The benefits and downsides of veganism ● A comprehensive guide to tofu and how to prepare it ● A look into meal prep, the types of meal prep, and why it's the best solution on how to stick to your brand new diet ● Ideas on what exactly you should have in your kitchen to succeed ● An answer to the question: is sugar vegan and what are the options surrounding it? ● Some ideas on substitutes that you can make to still enjoy your favorite foods ● A guide to freezing and how to do it right Veganism is often looked down upon and can be a very difficult and crazy lifestyle change. You find yourself cutting out foods that you might've once loved and people around you tend not to be all that hot on veganism. There is no shame in looking for a bit of help, and this book definitely has all the information that you will need. There are plenty of recipes, ideas for what your meal prep schedule will look like, and even more. If you need something, you will definitely find it in this book. If all of this sounds like your ideal book, then hop on over and hit now that buy button! Well, stress no more! Buy this book and also learn all... and DOWNLOAD IT NOW!

The Vegan Way

21 Days to a Happier, Healthier Plant-Based Lifestyle That Will Transform Your Home, Your Diet, and You

The Vegan Way

“Writing in a playful and upbeat fashion, Day guides her readers through a day-by-day approach to living vegan... For those interested in becoming acquainted with “the vegan way,” this book marvelously succeeds.” – Publishers Weekly "I only wish I had had this book decades ago!" - Moby "This goes well beyond diet ... This book is a comprehensive guide to anyone looking to switch to a plant-based life." - Booklist "The Vegan Way is like having a friendly non-judgmental vegan friend by your side to help you every step of the way as you blossom into a happier, healthier being. So inspiring!" - Pamela Anderson The Vegan Way is a book filled with everything Jackie Day has learned as a happy vegan, a health educator, and author of the popular vegan blog, My Vegan Journal. A lifestyle guide that’s a real game-changer, The Vegan Way is for those who are intimidated by going vegan overnight, but don’t want the transition to stretch out for months or even years. In a 21 day plan that emphasizes three core reasons for going vegan—being as healthy as you can be, being compassionate to animals, and respecting our planet—Jackie provides inspiration along with a specific goal to achieve with all of the support you need to accomplish it. It might be something as simple as switching out your coffee creamer for vanilla almond milk or kicking the cheese habit. Readers will learn where to dine and what to order when eating out, the most vegan-friendly places to visit, how to avoid clothing made from animals, and how to decipher those pesky ingredients lists. And throughout, Jackie will be providing glimpses into the finer points of vegan living, giving readers something to aspire to as they get past Vegan 101. Readers will also find a handful of easy and delicious recipes sprinkled throughout. The Vegan Way is a road map that puts positive thoughts about health, the environment, and animals into action, transforming your life into a vibrant, healthy, and compassionate one.

Vegan Meal Prep

The Starter Kit for Vegan Keto Life, Weight Loss Solution with Cookbook and Recipes. Veganism with Ketogenic Diet Approach and Plant Based Diet with Whole Food.

Vegan Meal Prep

Discover the VEGAN Lifestyle ! Vegan is Easy to Make? Vegan is Satisfying? How do I plan a Vegan Meal? Is protein an issue? So, you've decided to go into veganism. Maybe it's for ethical reasons, maybe it's for health reasons, maybe it's for reasons that are personal to you and only you, and you don't feel like sharing. Whatever they are, veganism can be a bit overbearing and confusing for anyone who doesn't know what they're doing, and of course, the one question on every new vegan's mind is: "How can I do this seamlessly and without too much trouble?" That is where this book comes in. Along with recipes that will help you meal prep and stick to your diet, it also comes with the following: ● A guide on veganism, what it is, and how to ensure that you get all the nutrients that you need ● The benefits and downsides of veganism ● A comprehensive guide to tofu and how to prepare it ● A look into meal prep, the types of meal prep, and why it's the best solution on how to stick to your brand new diet ● Ideas on what exactly you should have in your kitchen to succeed ● An answer to the question: is sugar vegan and what are the options surrounding it? ● Some ideas on substitutes that you can make to still enjoy your favorite foods ● A guide to freezing and how to do it right Veganism is often looked down upon and can be a very difficult and crazy lifestyle change. You find yourself cutting out foods that you might've once loved and people around you tend not to be all that hot on veganism. There is no shame in looking for a bit of help, and this book definitely has all the information that you will need. There are plenty of recipes, ideas for what your meal prep schedule will look like, and even more. If you need something, you will definitely find it in this book. If all of this sounds like your ideal book, then hop on over and hit now that buy button! Well, stress no more! Buy this book and also learn all... and DOWNLOAD IT NOW! ★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★

The Vegan Athlete

Maximizing Your Health and Fitness While Maintaining a Compassionate Lifestyle

The Vegan Athlete

Offers meal plans, protein intake recommendations, fitness techniques, and vegan recipes to vegans who are interested in improving or maintaining their athletic ability.

The Complete Idiot's Guide to Low-Fat Vegan Cooking

The Complete Idiot's Guide to Low-Fat Vegan Cooking

Vegan cooking is often associated with being healthy, but it's not always low in fat. The Complete Idiot's Guide to Low-Fat Vegan Cooking brings a fresh and delicious approach to the vegan kitchen, but minus so much of the fat that can often be added to make vegan dishes more flavorful. The vegan chef will open readers up to a universe of fantastic, 100% vegan recipes that offer the added benefit of being low in fat and lower in calories. Readers will be able to craft menus and discover recipes that go from variations on everyday comfort foods to delicious, nutrient-dense dishes that offer maximum nutritional benefit.

Vegan in 30 Days

Vegan in 30 Days

This is the perfect guide for anyone who has heard about the vegan diet, may even know people who follow it, and would like to try it for themselves. Their reason for switching to a vegan diet may be to lose weight, prevent or reverse disease, have more energy, save thousands of animals from suffering and death, and/or drastically reduce one's carbon footprint on the earth. Sarah gives you a step-by-step program from Day 1 through Day 30 to help make the transition to a completely plant-based diet follow a natural progression and do so in a manner that emphasizes good health. You'll find no vegan junk foods here. This program is also completely flexible and up to the individual. For some people, one of the steps could take a few weeks or they'll find a few other steps can be done on the same day. The most important thing to ensure success is to make the commitment to be working on a step every single day and not be conceptual about how long each step must take. Filled with incredible insight and dozens of practical tips, and sample recipes, Vegan in 30 Days will make sure that they reach their goal of becoming vegan in a healthful, fun and successful way!