The Vegan Way

21 Days to a Happier, Healthier Plant-Based Lifestyle That Will Transform Your Home, Your Diet, and You

The Vegan Way

“Writing in a playful and upbeat fashion, Day guides her readers through a day-by-day approach to living vegan... For those interested in becoming acquainted with “the vegan way,” this book marvelously succeeds.” – Publishers Weekly "I only wish I had had this book decades ago!" - Moby "This goes well beyond diet ... This book is a comprehensive guide to anyone looking to switch to a plant-based life." - Booklist "The Vegan Way is like having a friendly non-judgmental vegan friend by your side to help you every step of the way as you blossom into a happier, healthier being. So inspiring!" - Pamela Anderson The Vegan Way is a book filled with everything Jackie Day has learned as a happy vegan, a health educator, and author of the popular vegan blog, My Vegan Journal. A lifestyle guide that’s a real game-changer, The Vegan Way is for those who are intimidated by going vegan overnight, but don’t want the transition to stretch out for months or even years. In a 21 day plan that emphasizes three core reasons for going vegan—being as healthy as you can be, being compassionate to animals, and respecting our planet—Jackie provides inspiration along with a specific goal to achieve with all of the support you need to accomplish it. It might be something as simple as switching out your coffee creamer for vanilla almond milk or kicking the cheese habit. Readers will learn where to dine and what to order when eating out, the most vegan-friendly places to visit, how to avoid clothing made from animals, and how to decipher those pesky ingredients lists. And throughout, Jackie will be providing glimpses into the finer points of vegan living, giving readers something to aspire to as they get past Vegan 101. Readers will also find a handful of easy and delicious recipes sprinkled throughout. The Vegan Way is a road map that puts positive thoughts about health, the environment, and animals into action, transforming your life into a vibrant, healthy, and compassionate one.

Healing the Vegan Way

Plant-Based Eating for Optimal Health and Wellness

Healing the Vegan Way

According to increasing evidence, plant-based diets are better for the health of both people and the planet, leading to a dietary revolution. But with all the conflicting nutritional theories out there, how do you decide which foods are truly best for you? With contributions from leading medical professionals like Dr. Michael Klaper, Dr. Michael Greger, and Dr. Joel Kahn, Healing the Vegan Way demonstrates a Clear and Simple path through the latest medical research on different approaches. With practical tips for plant-based living, 200 simple whole-food recipes, health-supportive cleanses, menu plans, and more, Healing the Vegan Way helps you maximize benefits for both body and mind.

Let's Use Free Speech to Praise the Vegan Way

Let's Use Free Speech to Praise the Vegan Way

Do you want to go vegan yet need some encouragement? Have you already gone vegan and want to celebrate veganism? In either case, you may find this book just what the doctor ordered.

Preschool Workbook

The Vegan Way

Preschool Workbook

Preschool Workbook - The Vegan Way of Simple Happy Kitchen will give your children hours of fun and a great introduction to the wonderful world of vegan nutrition and lifestyles. The characters in this book will teach your kids how to follow paths, draw lines, find differences, count, recognize groups, and much more! The goal is to simplify research about vegan nutrition and lifestyle which is often complicated and hard to understand, making it accessible by using cheerful visuals.

The Vegetarian Way of Life

How the Proper Foods Determine Your Outlook, Health, and Fulfillment

The Vegetarian Way of Life

How to get stimulation without kickback... the relationship between eating habits and religion... foods that shouldn’t be eaten together... the proper posture when eating... the relationship between food and your etheric system... how to satisfy that craving for sweets... how to prepare satisfying vegetarian meals... how to insure good digestion... how to end each meal... Every health-minded person—vegetarian and meat-eater alike—can gain priceless knowledge of the body’s needs and reactions, of its marvelous workings, both physical and spiritual. Hans Holzer, an internationally known writer, presents a deeply convincing argument for The Vegetarian Way of Life—offered to change your life and serve as a guide to greater fulfillment and happiness.

The Healing Foods Cookbook

The Vegan Way to Wellness

The Healing Foods Cookbook

The award-winning author and chef serves up her extended menu of vegan favorites that prevent cancer, heart disease, stroke, and diabetes. Original.

The Vegan Planet

400 Irresistible Recipes With Fantastic Flavors from Home and Around the World

The Vegan Planet

This book introduces a world of delicious choices to the millions of Americans who are vegans, vegetarians looking to move away from dairy, or non-vegetarians who have food sensitivities. 400 recipes. 125 illustrations.

The Vegan Sourcebook

The Vegan Sourcebook

Increasing numbers of people--including actress Drew Barrymore, pop star Moby, and actor Alec Baldwin--are embracing veganism, a lifestyle that entails avoiding all animal-based products and behaving ethically and conscientiously within our surroundings. In The Vegan Sourcebook, long-time activist Joanne Stepaniak further explores and illuminates the principles and practical aspects of compassionate living.